Important News:

Get Fit camp January  9, 10, & 11

Welcome to Joeyd23.com.  I am a personal trainer and nutritional consultant for Mike Davies Fitness Factory.  I train clients out of Metro Fitness Downtown.  This is the former World Gym.  I work with people that have a number of different goals.  Everything from weight loss to serious athletes.  I have clients all over the country, many compete in different sports, and some just want to live a healthy lifestyle.  I offer meal plans, monthly workouts, training camps, and of course, personal training.  Please contact me if I can be of service in any way.

Coming Soon

Corporate Training

Training and fitness instruction in your corporate facility

Personal Training  available to all employee no additional  cost

Nutritional  seminars in your facility

 

GET FIT Camp

 

3 Three day GET FIT CAMP teaches you how to exercise, eat right, lose weight and to live a healthy lifestyle.

Each camper receives personal : Nutritional plan, monthly works, Web based follow up, and T-Shirt

Weekend camp includes:

Friday

One workout session

Q&A Dinner at local restaurant

Saturday

2 weight training sessions

1 cardio workout session
 Sunday

1 Workout and nutritional Seminar


Camps are 1st weekend of every month

12 person  limit each camp

Cost: $250

joeyd@joeyd23.com to reserve your spot.